With 2 or 3 shakes per day you could easily consume 20/30 egg whites. The struggle to chew down egg whites can be avoided. I only takes chocolates flavored whey and it tastes good along with egg whites also. With 2 robusta banana and chocolate flavor you could suppress the taste of egg whites.
- Piece 2 robusta banana into mixer jar
- Extract white from 10 eggs
- And add 1/4 litter milk to it
- Smash the banana in mixer
- add 1 scoop of whey protein to it ( chocolate would taste great )
- add the white+milk to this
- mix properly
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